People are like engines because they also need fuel in order for their bodies to function efficiently. Fuel for humans comes in the form of food and drinks but there are specific foods and fluids that man should consume. This is especially true for those who are engaged in a form of workout or fitness program.
To Consume Carbohydrates or Not
Through the years, there have been lots of diet programs being suggested for people who are physically active such as endurance athletes. One popular suggestion is that people who are engaged in strenuous exercises should consume foods that are low in carbohydrate and high in protein. Physically active individuals should consume more of these kinds of foods because of the activity that they are engaged in. All living organisms use carbohydrates as a source of energy. However, humans continually consume foods that do not have essential nutrients.
The Benefits of Consuming the Right Food
There are athletes and fitness trainers who adhere to a balanced diet as a source of energy and nutrients as well. They believe in consuming healthy foods that are not only rich in carbohydrates and proteins but also other essential vitamins and minerals. Some examples of these foods are whole-grain bread, fruits, vegetables, and lean meat. If they consume more carbohydrates, it is the complex type that has other benefits aside from being a good source of energy. Other energy-giving foods can be derived from fats. These fats are derived from essential oils which also contain antioxidants and vitamin E.
Athletes and fitness enthusiasts also need lots of fluid as they constantly perspire heavily. They are basically hydrated by water. Moreover, they can consume milk and energy drinks that do not contain sugar. Wines are not advisable for people who are engaged in a fitness program. Although there are studies pointing to some wines as good support for digestion, physically active people have high metabolic rate. Drinks that contain caffeine should also be avoided as they immediately affect the nervous system.